Over at the 180 Blog, it’s timely that someone just commented on the goitrogenic properties of raw crucifers – cabbage in particular. And here we go, with some raw cabbage! I do discuss the fallacy that the goitrogenic property of cabbage is a big deal in the video for this easy-to-make and tasty side salad.
Ingredients:
- 1/4 head of cabbage, shredded
- 1 carrot shredded (julienned red bell pepper is even betta)
- 1/2 serrano pepper – thinly sliced
- Hanful of roughly-chopped cilantro
- Splash of fish sauce or soy sauce (plain old salt is okay too)
- 1-2 T rice wine vinegar, lime juice, or a combination of the two
[…] use different leafy greens or sugar snap peas or other ingredients to mix it up… https://180kitchen.wordpress.com/2010/05/01/vietnamese-cabbage-salad/ For more on Bruise, watch the character Bruise Brubaker played by talented actor Mr. T […]
Mmmmm…. Gonna try it tonight. But purple spinach is my fav. Cant handle green