Beef Wellington

This concludes our month of mega-gourmet filet action.  It’s about time.  Next month I’m going to try to go to the opposite side of the fence with the easiest, quickest, most ghetto food that I make for myself. 

This is definitely the most fancy pants of ’em all.  Beef Wellington is an old-school French preparation made by stuffing beef tenderloin (ideally with foie gras, but we’re not all jillionaires), wrapping it in Puff pastry, and baking it to perfection. It’s not as difficult to make as it seems at first, and can be greatly simplified as well by stuffing it with something simpler.

In the video I decide to stuff the Wellington with grilled asparagus and cream cheese.  I made it again two weeks later with wilted spinach, Cambozola, and cream cheese and it was even better.  If you want something really easy, a little creamy cheese is probably all you need – like Brie or Camembert.   I leave that call up to you. 

To make Wellington you will need:

1) A big hunk of beef tenderloin

2)Something to stuff it with

3) 1 Puff pastry sheet, rolled out pretty thin

4) 1 egg yolk and a splash of water (egg wash)

Then you:

1) Cut it open

2) Stuff it

3) Sear it in hot coconut oil, ghee, or beef tallow

4) Wrap it and egg wash it

5) Bake it.  In this case 425 degrees F made it slightly overdone before the pastry got fully browned. 450 is probably a better temp. – granted, I’m cooking at 6,200′ in elevation which makes a difference. 

If you dare to make this you won’t regret it!  What a treat for a small gathering of 4-6 people! 

Advertisements

Blackened Filet Mignon

The Mignon Man March is going strong.  Here’s the next installment – quick and easy (and smoky) blackened beef tenderloin.  This one combines several prior episodes of 180 Kitchen, as I dust the tenderloin with the seasoning blend from the last post, and serve it with parmesan polenta (a former post) and wilted spinach (the first 180 Kitchen post). 

Directions:

1) Coat top and bottom of the tenderloin with blackening spice.

2) Sear on high heat until a nice crust forms on both the top and the bottom.

3) Lightly sear the remaining sides.

4) Place in oven at 350 degrees F until cooked to your liking. If rare, you can skip the oven step.

5) Slice in the middle and serve with some yummy starch and a side of vegetables for a perfect meal.

Next in the Mignon line up is tartare!  Stay tuned!

White Truffle Fries

Wow you guys.  I’ve been putting down pound after pound of truffled fries cooked in expeller-pressed “refined” coconut oil.  They are simply incredible when you get them right.  Just make sure if you are dropping ’em in the oven like I do in this video, that the heat is cranked up pretty high.  425 degrees F is a minimum if you want them crispy and downright amazing.  This is seriously one of the best things I’ve made and eaten in my home kitchen in the last year.   Make this for yourself, your significant other, or for a small group of friends and they will have a whole new level of respect for your culinary studliness.  Note: the truffle oil, although amazing, is totally not necessary.  Even without it, a perfectly-cooked homemade Yukon Gold french fry that is properly seasoned is a force to be reckoned with.  Enjoy!

Bacon-Wrapped Tenderloin

I hated to torment you guys with this impressive display of yumminess, but the urge to do so overwhelmed any and every moral I may possess. 

Unfortunately, the video I filmed last night came out sideways.  Bummer.  It was good (I’ll update this post if I can figure out how to fix it).  No matter, the process of wrapping some cow with some pig  just ain’t that difficult of a concept to understand. 

First you get yourself a whole tenderloin, trimming it up by removing some of the hard, exterior fat and removing sinews.   This takes practice, but isn’t rocket science.  It’s not unlike whittling a stick really.   

Next, you cut off the thin tail and trim up the bulky ‘head’ so that the whole tenderloin is close to uniform in size.

From there you:

1) Season tenderloin with plenty of salt and pepper, or in my case, paprika, cayenne, sea salt, and garlic powder mixed together in a “blackening spice.”

2) Lay out enough bacon strips to span the length of the tenderloin.

3) Place the tenderloin on top of the bacon strips.

4) Wrap the bacon strips snugly around the beef, not too tight or too loose, and pin each bacon strip with a toothpick or metal pin such as the kind I have in the pics.

5) Throw the whole beast on a barbecue grill, browning all the bacon on the exterior (you could bake this at very high heat if you prefer). 

6) Cook very slowly on a rack above the grill or in the oven until the meat just begins to tighten.

7) Let sit, away from the heat, for 30 minutes (called “resting,” it allows the center of the meat to get nice and warm, cooking it evenly, without the exterior getting overcooked).

8 ) Reheat for 10 minutes in the oven at say, 400 degrees F. 

9) Remove toothpicks.

10) Slice into nice portions and serve. 

Here are the photos of this amazing concoction, served with a Yukon Gold potato and Yam gratin and Caesar salad with homemade croutons and dressing. 

As always, click on the photos to enlarge.

180DegreeHealth Kitchen Action

Oh it’s on!

The calorie slayer is live on wordpress, ready to throw down all things edible.

For starters, I’ll be posting tidbits here and there about my own personal diet.  From time to time we’ll get into some recipes and techniques, complete with instructional photos.  I’ll give you some choice links to some of my favorite things at what is hands down the best cooking website on earth at the moment – www. rouxbe.com  By 2010, I’m going to do some filming as well, getting into some excellent and 100% free cooking instruction to help you spank food’s ass like a pro. 

Welcome to the 180 Kitchen!  Get ready to splatter some grease! 

For a primer to the site, please read my February, 2009 eBook release: 180 Kitchen: 180 Tips, Recipes, and More.  Available HERE

For more on 180DegreeHealth, visit:

www.180degreehealth.com

www.180degreehealth.blogspot.com

Beef and Bleu

Bacon-wrapped ribeye with "melted" shallots, grilled asparagus, and Maytag bleu cheese